Our Blog

Vitality Longevity Anti-aging

March 8, 2016

VLA- Testing at Health First Wellness

we are healthcare professionals who have received extensive training in maximising healthy ageing and improving vitality, making them ideally suited to help you achieve your goals. We  use a scientifically validated test known as Biological Impedance Analysis (BIA), which assists them to design a program specifically for your needs. Nutritional supplements, exercise recommendations and dietary advice will be provided, giving your body the building blocks for maximum health and energy.

BIA is a science that was originally developed for monitoring patients after surgery in a hospital setting. Your Practitioner will connect leads to your hands and feet and pass a low voltage electrical current through your body. This is safe and painless, and provides your Practitioner with insight into aspects of your health such as how much fat and muscle that you have in your body. BIA can also help your Practitioner to monitor your cellular health and energy levels.

BOOK TODAY and start the anti-aging cycle!

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Weight Loss

July 5, 2013

Natural Weigh is an amazing no hunger weight management program where clients experience safe, rapid weight loss. Your consultant is a qualified and experienced Naturopath who has had continued success in the area of weight loss. Full range of metabolic and hormonal testing, as well as food allergy tests. Hugely popular and successful maintenance program exclusive to Natural Weigh features our scientifically validated Live Blood Analysis. Natural Weigh – Weight Management Program


  • No protein powders
  • No starvation
  • No meal replacements
  • Never count calories
  • See profound results by the end of the first week
  • Reach your ideal weight… and stay there
  • Experience increased vitality and mental clarity
  • Break cravings and addictive eating patterns
  • No Contract, no payments in advance & no joining fee

We also specialise in  treating conditions that prevent people from achieving their ideal weight.

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Hormonal Balancing

July 5, 2013

Female Hormones

Women in particular know all too well how hormones can affect mood and energy, but how many of us really understand how important hormones are for health and wellbeing?

Hormones such as oestrogen, testosterone and cortisol are vital for our health and wellbeing. If these hormones become out of balance we may experience many undesirable symptoms.

When the body does not keep a balance between oestrogen ( in its many forms) and progesterone the body can develop what is known as “oestrogen dominance” which may result in the following symptoms:

  • Bloating or fluid retention
  • Heavy, irregular menses
  • Fatigue or lack of energy
  • Sugar cravings
  • Weight gain
  • Mood swings and irritability
  • leep disturbances
  • Night sweats
  • Headaches
  • Loss of libido

Health First will test for and then balance these hormones to effectively bring the body into a better balance!

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Allergy Testing

July 5, 2013

Food allergies are the underlying culprit in many disease states, especially those like Irritable bowel syndrome, fatigue, constipation, diarrhoea, eczema, psoriasis, weight gain, mouth ulcers, chronic tonsillitis and other chronic conditions where the immune system seems to turn against you!

Food Sensitivities


Food sensitivity, or food intolerance, is becoming increasingly prevalent in the Australian population. Chances are you have heard someone mention they are ‘dairy intolerant’, ‘gluten or wheat intolerant’ or have other food sensitivities or allergies. However, many people are unaware that they are sensitive or allergic to one or more foods because their reactions are masked by other symptoms, or take some time to appear, or get lost in the crowd of other symptoms.

Do I Have a Food Sensitivity?


There is a long list of symptoms that can relate to food sensitivities and intolerance. Do you experience any of these?

  • Bloating
  • Diarrhea or constipation
  • Flatulence and burping
  • Nausea
  • Irritable bowel syndrome
  • Reflux and indigestion
  • Abdominal pain
  • Fluid retention
  • Migraine and headaches
  • Asthma and shortness of breath
  • Fatigue and exhaustion
  • Difficulty concentrating
  • Skin problems – eczema, psoriasis, acne and blemishes
  • Nasal congestion or hay fever
  • Mood swings and irritability
  • Depression
  • Memory loss
  • Weight gain
  • Auto-immune disease (Crohn’s, Hashimoto, Lupus, MS)
  • Behavioral problems in children, and ADHD


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stress and anxiety disorder

Anxiety / Fatigue / Depression

July 5, 2013
Stress, anxiety, fatigue, sleeplessness….Health First offer Stress, Fatigue and Sleep Profile tests. These check for the bio-available hormones present in your body, providing information about which stage of adrenal exhaustion you may be in. Adrenal function is a key marker of how stressed or not stress you are.Normal levels of Cortisol that slowly drop over the day are considered normal and healthy. Elevated or low levels of Cortisol indicated adrenal dysfunction and may be an early indicator into declining health or a conformation to the cause of certain health conditions.

DHEA levels decline as we get older and generally correlates with a decline in cell mediated immunity and increased incidences of malignancies. Low DHEA to Cortisol ratios are frequently seen in people with depression, anorexia and panic disorders. Decreased DHEA levels may also be seen in many thyroid disorders, cardiovascular disease, obesity, rheumatic disease and reduced immunity. Low levels also indicate a lowered capacity to endure stress, trauma, and injury.

Melatonin Hormone

Melatonin is known as the ‘Anti-Aging Hormone’ because of its potent anti-oxidant effect. It is produced in the pineal gland, retina, and gastrointestinal tract and regulates the sleep – wake patterns as well as modulating hormones levels, boosting the immune system, improves detoxification enzymes, and is a potent anti-oxidant

Why Should I Have This Test?

Hormonal imbalances can cause many symptoms and health conditions.

  • Adrenal Exhaustion
  • Chronic Fatigue Syndrome
  • Blood Sugar Imbalances
  • Low Blood Pressure
  • Anxiety
  • Fatigue
  • Flu Like Symptoms
  • Depression
  • Mood Swings
  • Stress
  • Seasonal Affective Disorder
  • Insomnia
  • Jet Lag
  • Menopausal Symptoms
  • Anti-Oxidant deficiency

Once the lab has analyzed your samples they will send a detailed report to your practitioner, who will then incorporate the results you’re your individualized treatment program.

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