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    • NATUROPATH-CAMERON MACK

    CLEAN EATING





    Posted: March 4, 2020

    Clean eating is consuming food in its most natural state, or as close to it as possible. It is a lifestyle approach to food and its preparation, leading to an improved life.

    Eat six times a day
    Three meals and two to three small snacks. Include a lean protein, plenty of fresh fruit and vegetables, and a complex carbohydrate with each meal. This keeps your body energized and burning calories efficiently all day long.

    Drink water daily
    Drink at least 2 litres of water everyday. Limit your alcohol intake to one glass of antioxidant-rich red wine a day.

    Check labels
    Clean foods contain just one or two ingredients. Any product with a long ingredient list is considered clean.

    Avoid processed and refined foods
    This includes white flour, sugar, bread and pasta. Enjoy complex carbs such as whole grains instead.

    Stay away from saturated fats
    Steer clear of anything high in saturated and trans fats, anything fried or anything high in sugar.

    Consume healthy fats
    Try to have essential fatty acids, or EFAs, every day.

    Portion sizes
    Work towards eating within them.

    Fresh Food
    Eat produce that is seasonal and local.

    Slow down 
    Never rush through a meal. Food tastes best when eaten slowly.

    Take it to go
    Pack for work or outings so you always have clean eats on the go.

    Pass on the good news of clean eating
    Improve the quality of your family’s life along with your own.

    205 Main Rd, Lower Plenty 3093
    180 Sydney Rd, Brunswick 3056
    1334 Toorak Rd, Camberwell 3124
    122 Toorak Rd, South Yarra 3141
    41 Bright st Torquay 3228
    03 8394 6630 admin@healthfirstwellnesscentre.com.au
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